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The 5 Second Rule by Mel Robbins • how to change your life • overcoming procrastination

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Book cover of The 5 Second Rule by Mel Robbins

inspirtion ● change ● motivation

Recommendation 5 / 5

There are thousands of shallow books speaking about how to take action, how to find courage and motivation and so on, but this book is really worth reading. At least you should know the rule as it has a scientific background. The 5-second rule talks about how to overcome our natural tendency to procrastinate various things. When you fear something or when you feel like you do not want to do something that you should be doing, we might call it anxiety or procrastination. You might call it also resistance which means anything that stops you from moving from a lower level of action to a higher level…